Koreans' relative slimness stems from a combination of dietary habits, lifestyle choices, and societal pressures.
Here's a breakdown:
- Healthier Diet: The traditional Korean diet is rich in vegetables and generally lower in processed foods, sugars, and unhealthy fats.
- Active Lifestyle: Many Koreans incorporate walking into their daily routines.
- Higher Workout Rates: Koreans have better workout rates.
- Toxic Body Image Culture: According to reference information dated 26-Jul-2023, the pressure on women to be very skinny contributes to the overall slimness seen in the population. This creates unrealistic beauty standards. It's important to note this isn't unique to Korea.
| Factor | Description |
|---|---|
| Dietary Habits | High vegetable intake, lower processed food consumption. |
| Physical Activity | Incorporating walking into daily life, relatively higher workout rates. |
| Societal Pressures | Body image expectations that contribute to the pursuit of slimness, especially for women. |
