A cut in lacrosse is a movement by an offensive player to quickly change direction and get away from their defender to create space, either for themselves or for a teammate with the ball.
Understanding the Cut
The primary purpose of a cut is to disrupt the defense and open up opportunities. Here’s a breakdown:
- Creating Space: As highlighted in the reference video, if the ball carrier is running towards you, you should move out of her way, taking your defender with you. This isn't just about making space for the ball carrier, it's about creating separation for yourself or others.
- Deception: A good cut is deceptive. It involves a change in direction and speed that makes it difficult for the defender to stay with the offensive player.
- Timing: The timing of a cut is critical. It needs to be coordinated with the ball carrier's movement to maximize the space created and the opportunity for a pass or shot.
Types of Cuts
While the video emphasizes getting out of the way of the ball carrier, cuts in lacrosse come in many forms:
- V-Cut: A sudden change in direction to create separation from the defender.
- L-Cut: A change of direction that results in the player forming an "L" shape.
- Backdoor Cut: A run behind the defender and towards the goal for a scoring chance.
- Diagonal Cut: A cut made at an angle to move away from the ball carrier, while bringing a defender with them.
How Cuts Are Used
| Aspect | Details |
|---|---|
| Purpose | To gain separation from defenders and open passing and scoring opportunities. |
| Execution | Quick changes in direction and speed, typically coordinated with the movement of the ball carrier. |
| Impact | Disruption of the defense and creation of scoring chances. |
Examples
- A player runs towards the ball carrier and suddenly cuts to the side, taking their defender, creating a passing lane.
- A player runs towards the goal and performs a V-cut to lose their defender and be open for a pass.
Tips for Effective Cuts
- Be Deceptive: Use fakes and changes in speed to keep the defender guessing.
- Be Timely: Ensure that your cut is coordinated with the movements of your teammates.
- Be Decisive: Commit to your cut to maximize your chances of getting open.
Cuts are a fundamental aspect of lacrosse. They create openings, opportunities, and dictate offensive flow. When performed effectively, they can change the tide of the game.
