An illegal hit in lacrosse encompasses various forms of prohibited checking, primarily aimed at protecting players from unnecessary harm.
Illegal Checking Examples
Based on the provided reference, here's a breakdown of what constitutes an illegal hit:
- Checking from Behind: Hitting an opponent from behind is illegal.
- Checking Below the Waist: Checks below the waist are prohibited.
- Head or Leg Checks: You cannot check an opponent's head or legs.
- Illegal Timing/Proximity: Legal checking is only allowed when the opponent has the ball or is within 3 yards of the ball. (21-Mar-2023)
Summary of Illegal Hits in Lacrosse
| Type of Hit | Description |
|---|---|
| Checking from Behind | Hitting an opponent in the back. |
| Checking Below the Waist | Targeting the area below the waist with a check. |
| Head or Leg Checks | Directly hitting the head or legs with a check. |
| Illegal Timing/Proximity | Checking when the opponent doesn't have the ball or isn't near the ball. |
