The tea that research suggests may help reduce breast milk supply is sage tea.
How Sage Tea May Reduce Breast Milk
According to research, certain herbs can help with lactation suppression. One such herb is sage. Here's how to use it:
- Sage Tea Preparation:
- Use 1 to 3 grams of dried sage leaves.
- Brew this amount in hot water to make a tea.
- Drink this tea to potentially reduce breast milk supply.
It's important to note that while sage tea is mentioned, other methods can be used, including topical application of jasmine flowers.
Other Methods to Reduce Milk Supply
While the question specifically asks about tea, it's worth mentioning another method from the reference:
* **Jasmine Flowers:** Applying jasmine flowers to the breasts is mentioned as an alternative method.Summary
| Method | Description |
|---|---|
| Sage Tea | Drink tea made from 1-3 grams dried sage leaves |
| Jasmine Flowers | Apply jasmine flowers to the breasts |
If you're looking to reduce your milk supply, consider trying sage tea, keeping in mind the recommended dosage. As always, consult with a healthcare professional for personalized advice.
