Yes, fish sauce is lactose free.
Understanding Lactose and Fish Sauce
Lactose is a sugar found in milk and other dairy products. A person with a lactose intolerance has trouble digesting lactose. Fortunately, fish sauce doesn't contain milk or dairy products.
Why Fish Sauce is Dairy Free
The primary ingredients in fish sauce are:
- Fish
- Salt
- Water
Fish sauce is made by fermenting fish with salt. Because no dairy ingredients are used, it's naturally lactose-free.
Safety for Milk Allergies
- According to a review by Fig's dietitian team, fish sauce is considered safe for people with milk allergies.
- This is important as it confirms that the production process of fish sauce doesn't involve dairy components.
Key Takeaways
| Characteristic | Fish Sauce | Dairy Products |
|---|---|---|
| Contains Lactose | No | Yes |
| Contains Milk | No | Yes |
| Safe for Milk Allergy | Yes | No |
In conclusion: Fish sauce is indeed lactose-free because it is not made with any dairy products. This means it is typically a safe option for those with lactose intolerance or a milk allergy.
