Yes, Almond Breeze milk is lactose free.
Understanding Lactose Intolerance and Dairy Alternatives
Lactose intolerance is a common condition where the body has difficulty digesting lactose, a sugar found in milk and dairy products. Many people seek alternatives to dairy for this reason. Almond milk, like Almond Breeze, has emerged as a popular option.
Almond Breeze and its Lactose-Free Nature
According to the product information, Almond Breeze Original is specifically made as a dairy alternative. Key points include:
- Lactose Free: It is explicitly stated that Almond Breeze Original is lactose-free. This means it does not contain lactose, making it a suitable choice for those with lactose intolerance.
- Dairy Alternative: It is intended as a creamy substitute for traditional dairy milk.
- Soy Free: In addition to being lactose-free, it is also soy-free.
- Other Benefits: The reference text also mentions it's calcium-enriched and contains 60 calories per glass, which is half the calories of 2% milk.
Why Choose Lactose-Free Options?
Choosing lactose-free milk, such as Almond Breeze, can:
- Prevent digestive discomfort for those with lactose intolerance.
- Provide a dairy alternative for those avoiding dairy for other reasons.
Summary Table
| Feature | Almond Breeze Original |
|---|---|
| Lactose Free | Yes |
| Dairy Alternative | Yes |
| Soy Free | Yes |
| Calcium Enriched | Yes |
| Calories Per Glass | 60 |
| Comparison to 2% Milk | Half the calories |
In conclusion, Almond Breeze Original is a well-established lactose-free alternative to dairy milk, as stated in the product information.
