No, it's not generally recommended to drink lassi on an empty stomach.
Why Avoid Lassi on an Empty Stomach?
According to the provided reference, consuming lassi on an empty stomach can lead to several issues:
- Cold and Cough: It may trigger a cold and cough.
- Dry Throat: It can cause dryness in the throat.
These effects are especially prevalent when consuming lassi early in the day without any other food intake. The reference specifies that consuming lassi is only healthy during the afternoon time.
Healthier Alternatives on an Empty Stomach
Instead of lassi, the reference suggests opting for lemon water first thing in the morning.
Recommended Timing for Lassi Consumption
Based on the reference, it’s best to enjoy lassi during the afternoon. This allows the body to process it better and minimizes potential negative effects.
Summary of Considerations:
| Factor | Lassi on Empty Stomach | Recommended Alternative |
|---|---|---|
| Time | Not Recommended | Afternoon |
| Potential Effects | Cold, cough, dry throat | None |
| Better Alternative | Lemon water | Lemon water |
