Yes, lassi does help in digestion. This popular Indian drink, made primarily from yogurt, is known for its digestive benefits.
How Lassi Aids Digestion
Based on its composition, lassi contributes to better digestion in several ways:
- Yogurt Base: As lassi is made from yogurt, it inherently carries the digestive benefits associated with fermented milk products.
- Rich in Probiotics: According to the reference, lassi is "loaded with probiotics that support gut health". Probiotics are beneficial bacteria that help maintain a healthy balance in your digestive system. They can aid in breaking down food and absorbing nutrients.
- Combined with Spices: The reference notes that when lassi is combined with potent spices like ginger and cumin, it is "particularly good for warding off gas and bloating". These spices are traditionally known for their digestive properties and can help soothe the stomach and improve gut motility.
Key Components and Their Digestive Role
Here's a simple breakdown:
- Yogurt: Provides a base containing beneficial bacteria.
- Probiotics: Live microorganisms that promote a healthy gut flora, crucial for efficient digestion.
- Ginger & Cumin: Spices that can alleviate common digestive discomforts like gas and bloating.
Adding lassi to your diet can be a pleasant way to support your digestive system, especially after a meal.
Beyond Digestion: Other Nutrients
While its digestive aid is significant, lassi is also abundant in other nutrients, including calcium and protein, contributing to overall health.
