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How to Remove Sweat Stains from Dress Shirts?

Published in Laundry & Stain Removal 3 mins read

To remove sweat stains from dress shirts, soak the stained area in a solution of water and three percent hydrogen peroxide, then launder as usual.

Sweat stains, particularly those under the arms, are a common problem with dress shirts. Fortunately, you can often remove them with simple household items. Here's a detailed approach:

Step-by-Step Guide to Removing Sweat Stains

  1. Identify the Stain: Determine the extent and severity of the sweat stain. Older, more set-in stains may require multiple treatments.

  2. Prepare the Hydrogen Peroxide Solution: Use a 3% hydrogen peroxide solution. You can typically find this at any drugstore or pharmacy. Do not use higher concentrations without diluting them, as they can damage the fabric.

  3. Test in an Inconspicuous Area: Before applying the solution to the entire stain, test it on a hidden part of the shirt, such as an inside seam or the hem. This ensures the fabric doesn't discolor or get damaged.

  4. Soak the Stained Area: Submerge the stained portion of the shirt in a basin or sink filled with enough water to cover it. Add approximately ½ cup of 3% hydrogen peroxide per gallon of water. Adjust the amount based on the size of the stain and the amount of water you're using.

  5. Let it Soak: Allow the shirt to soak for at least 30 minutes. For stubborn stains, you can extend the soaking time to an hour or two. Check periodically to ensure the fabric isn't being adversely affected.

  6. Launder as Usual: After soaking, wash the shirt as you normally would, following the care instructions on the garment's label.

  7. Check Before Drying: Before placing the shirt in the dryer, inspect the stained area to ensure the stain has been completely removed. If the stain is still visible, repeat the soaking and washing process. Drying the shirt with the stain still present can set the stain and make it much harder to remove.

Important Considerations

  • Hydrogen Peroxide and Sunlight: Thoroughly rinse out the hydrogen peroxide after soaking. Any residual peroxide can react with sunlight and cause the fabric to yellow.
  • Fabric Type: This method is generally safe for white and light-colored cotton and polyester dress shirts. Use caution with delicate fabrics like silk or linen, and always test in an inconspicuous area first.
  • Alternative Solutions: If hydrogen peroxide doesn't work, you can try other stain removers specifically designed for clothing. Look for enzyme-based cleaners that target protein-based stains like sweat.
  • Preventative Measures: Consider using antiperspirants to reduce sweating and stain formation. You can also wear an undershirt to absorb sweat and protect your dress shirts.

By following these steps, you can effectively remove sweat stains from your dress shirts and keep them looking fresh and clean.

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