Making lavender tea with fresh lavender is a simple and delightful process. Here's a step-by-step guide to brewing a fragrant and soothing cup:
Steps to Make Fresh Lavender Tea
| Step | Description |
|---|---|
| 1 | Boil Water: Bring 8 ounces of water to a boil. |
| 2 | Prepare Lavender: Place 4 teaspoons of fresh lavender buds into a tea ball or sachet. |
| 3 | Combine: Place the tea ball or sachet with the lavender buds into your teacup. |
| 4 | Steep: Pour the hot water over the lavender. Let it steep for 10 minutes. |
| 5 | Enjoy: Remove the tea ball or sachet and enjoy your fresh lavender tea. |
Tips for the Best Lavender Tea
- Use Fresh Buds: Fresh lavender buds have a stronger aroma and flavor compared to dried ones. Ensure they are recently picked for the best results.
- Tea Ball or Sachet: Using a tea ball or sachet makes the process cleaner and easier to remove the lavender after steeping.
- Steeping Time: Don't over-steep as it can make the tea bitter. 10 minutes is usually the sweet spot for fresh lavender.
- Adjust to Taste: You can adjust the amount of lavender based on your preference for stronger or milder flavor.
- Add Honey or Lemon: Consider adding honey or a squeeze of lemon to enhance the flavor of your tea.
Benefits of Lavender Tea
Lavender tea is well known for its calming and relaxing properties. It can help with:
- Reducing stress and anxiety
- Promoting better sleep
- Aiding in digestion
By following these steps, you can easily make a wonderful cup of fresh lavender tea at home.
