The healthiest parts of a cow are generally considered to be the round, sirloin, and loin cuts. These cuts are typically lower in fat compared to other parts.
Leanest Cuts of Beef
Several sources highlight the lean nature of these cuts. The National Cattleman's Beef Association even lists the Eye of round and Sirloin tip side steak among their top five leanest cuts. For example:
- Eye of round: 1.4g saturated fat, 4g total fat.
- Sirloin tip side steak: 1.6g saturated fat, 4.1g total fat.
The Mayo Clinic also recommends choosing lean cuts of beef, suggesting ground beef with at least 93% or 95% lean content. Other sources emphasize the leanness of cuts like the top sirloin, noting its affordability and strong beef flavor.
While many consider the leanest cuts the "healthiest," it's important to note that other cuts, such as organ meats like beef liver, are extremely nutrient-dense, providing significant amounts of vitamins and minerals. However, the question focuses on the healthiest part in a more general sense, typically implying leanness.
Choosing Healthy Beef
When selecting beef, prioritize cuts identified as lean. Look for labels indicating high lean percentages (e.g., 93% lean or higher for ground beef). Remember portion control is vital regardless of the cut you choose.
