To twist your legs, you should press your knees and feet together while keeping your upper body stationary.
How to Perform a Leg Twist
The following steps will guide you in how to twist your legs, according to the referenced video:
- Starting Position: Begin with your knees and feet pressed together.
- Upper Body Stability: Keep your upper body as still as possible. This prevents you from twisting your torso instead of your legs.
- Twisting Motion: Rotate your legs from the hips, maintaining the pressed knees and feet. This motion results in a twist in your lower body.
- Control: Execute the twist in a controlled manner, rather than rapidly and abruptly, to avoid any potential strain.
Key Points to Remember
Here are some important tips for a safe and effective leg twist:
- Focus on Stability: Keep your upper body stable to isolate the leg movement.
- Controlled Movement: Avoid jerky motions. A slow, deliberate twist is most effective.
- Listen to Your Body: Don’t force the movement, especially if you feel pain.
