To properly execute a standing leg lift, focusing on form and core engagement is key.
Here's a breakdown based on the provided information:
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Focus on Form: The primary emphasis should be on maintaining proper form throughout the exercise.
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Engage Your Core: Keep your "belly pulled in" to engage your core muscles. This helps with balance and stability.
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Execution:
- Once one side is done, rest.
- Switch sides to work the opposite leg.
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Repetitions: Perform the leg lift on both sides.
