Stretching your back leg can improve flexibility and reduce stiffness. Here's how to perform a basic straight-leg stretch:
Straight Leg Stretch
- Lie down: Begin by lying on your back on a mat or comfortable surface.
- Extend your leg: Straighten one leg completely, keeping your toes pointed towards the ceiling.
- Engage your core: Gently engage your core muscles to stabilize your body.
- Hold the stretch: Hold this position for 10-30 seconds, focusing on relaxing into the stretch. As the video demonstrates, relax through your mouth while holding the stretch.
- Repeat: Repeat this stretch on the other leg. The video shows the repetition process.
Important Considerations
- Listen to your body: Don't push yourself too hard. Stop if you feel any sharp pain.
- Consistency is key: Regular stretching is more effective than infrequent intense sessions.
- Breathing: Deep, controlled breathing can enhance the stretch.
