Yes, chana, also known as chickpeas, is considered high in calcium and is a great source of this essential mineral.
Calcium Content in Chana
According to the provided information based on USDA data, chickpeas are indeed a significant source of calcium. Specifically:
- One and a half cups of chickpeas contain approximately 315 mg of calcium.
This amount represents a substantial contribution towards the daily recommended calcium intake, making chana a valuable addition to a diet focused on bone health and overall wellness. The reference explicitly describes chickpeas as a "great source of calcium," alongside fibre and protein.
Enjoying Chana in Your Diet
Incorporating chana into your meals is easy and versatile. As highlighted in the reference, you can enjoy chickpeas in various delicious ways:
- Chole Rice: A popular Indian dish pairing chickpeas with rice.
- Chole Chaat: A flavourful street food snack.
- Soup: Adding chickpeas to soups for added texture and nutrients.
Whether used in main courses, salads, snacks, or soups, chana offers a nutrient-dense way to boost your calcium intake along with other vital nutrients like fibre and protein.
