While you can drink 100% lemon juice, it's generally not recommended due to its high acidity.
Why Drinking Straight Lemon Juice Isn't Ideal
According to provided information, drinking lemon juice daily, in lemon water or lemonade, can be a part of a healthy routine. However, consuming straight lemon juice presents some potential issues:
- Tooth Enamel Erosion: Lemon juice is very sour and acidic. This acidity can irritate your teeth and even lead to tooth decay over time.
- Irritation: Undiluted lemon juice can irritate the mouth and throat.
Better Ways to Consume Lemon Juice
Instead of drinking 100% lemon juice, consider these options:
- Lemon Water: Dilute lemon juice with water. This reduces the acidity and makes it easier on your teeth.
- Lemonade: Adding water and a sweetener not only dilutes the juice but also makes it more palatable.
In summary
| Consideration | 100% Lemon Juice | Lemon Water/Lemonade |
|---|---|---|
| Acidity | High | Lower |
| Potential Tooth Decay | Higher | Lower |
| Palatability | Very Sour | More Pleasant |
