While lemon may help improve fatty liver, it's not a guaranteed cure on its own. Recent studies indicate potential benefits due to compounds found in lemons.
How Lemon Might Help Fatty Liver
Lemons contain a compound called naringenin, which has been shown to reduce liver inflammation associated with fatty liver disease. Therefore, including lemon in your diet may contribute to improved liver health.
Ways to Incorporate Lemon:
- Drink fresh lemon juice 2-3 times a day continuously for a month.
- Add thinly sliced lemon to a bottle of water and drink daily.
Important Considerations
It's important to remember that lemon is not a standalone treatment and the effectiveness might vary. Lifestyle changes like diet and exercise remain crucial for managing fatty liver disease. Consult with a healthcare professional for personalized medical advice and a comprehensive treatment plan.
