The lemon peel contains more vitamin C than the inner parts of the lemon.
Based on available information, lemon peel is surprisingly rich in Vitamin C. Here’s a breakdown comparing different parts:
Vitamin C Content in Lemons
| Lemon Part | Vitamin C per 100g |
|---|---|
| Lemon Peel | 129mg |
| Whole Peeled Lemon | 53mg |
- Lemon Peel: Contains a significantly higher concentration of Vitamin C compared to the inner fruit.
- Whole Peeled Lemon: While still a good source, it has notably less Vitamin C than the peel.
Key Insights
- This information underscores that when seeking vitamin C, it's beneficial to incorporate lemon zest or the peel in recipes rather than only using the juice or flesh.
This detailed look highlights that the peel, often discarded, holds the highest concentration of vitamin C in a lemon.
