Lemons contain several vitamins, most notably vitamin C.
Vitamins Found in Lemons
Here's a breakdown of the vitamins found in lemons, based on the provided information:
- Vitamin C: Lemons are a well-known source of vitamin C. A persistent lack of vitamin C can lead to scurvy in adults.
- B Vitamins: Lemons also contain several B vitamins, including:
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Folate
- Pantothenic acid
Other Nutrients in Lemons
In addition to vitamins, lemons are a source of other nutrients such as:
- Fructose
- Fiber
- Potassium
- Calcium
- Magnesium
- Copper
Table of Vitamins and Nutrients in Lemons
| Nutrient | Type |
|---|---|
| Vitamin C | Vitamin |
| Vitamin B1 | Vitamin |
| Vitamin B2 | Vitamin |
| Vitamin B6 | Vitamin |
| Folate | Vitamin |
| Pantothenic acid | Vitamin |
| Fructose | Carbohydrate |
| Fiber | Carbohydrate |
| Potassium | Mineral |
| Calcium | Mineral |
| Magnesium | Mineral |
| Copper | Mineral |
Importance of Vitamin C
Vitamin C is an essential nutrient for overall health. It plays a vital role in:
- Immune system support
- Collagen production
- Wound healing
- Antioxidant protection
