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Can you stretch ligaments?

Published in Ligament Injuries 1 min read

Yes, ligaments can be stretched, typically due to injury or overuse.

Ligament stretching often happens because of:

  • Overexertion
  • Incorrect posture
  • Trauma

When these occur, the ligament stretches abnormally and can become damaged. This can lead to:

  • Limitations in normal daily activities
  • Long-lasting pain

The information above highlights that stretching of ligaments can be caused by a multitude of reasons, and can result in a number of consequences.

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