Ligaments can't be "tightened" in the way you might tighten a screw; instead, the focus is on supporting the joint and managing any instability caused by ligament laxity. If you're experiencing pain or instability due to ligament laxity, here's what can be done:
Treatment Options for Ligament Laxity
Ligamentous laxity doesn't always require treatment. However, when it does, the focus is on strengthening the surrounding muscles to support the joint and alleviate pain.
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Physical Therapy:
- Physical therapy is a common approach to strengthen the muscles around the affected joint, providing added support. According to research, physical therapy plays an important role in helping a patient regain their strength. This, in turn, can help with joint movement and manage discomfort.
- Specific exercises will be prescribed to target the muscles that stabilize the joint.
- The duration and intensity of the therapy will vary depending on the severity of the laxity and individual needs.
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Surgery:
- In severe cases where the ligament is significantly damaged, surgery might be necessary to repair or reconstruct the ligament.
- This is typically considered when conservative treatments like physical therapy haven't provided sufficient relief.
Supporting Joints with Ligament Laxity
| Treatment | Description |
|---|---|
| Physical Therapy | Strengthens muscles surrounding the joint for added support. |
| Surgical Repair | Repairs damaged ligaments in severe cases when other treatments are ineffective. |
| Bracing | Provides external support and limits excessive movement. |
| Lifestyle Changes | Avoiding activities that put excessive stress on the joint and maintaining a healthy weight can help manage symptoms. |
