Based on research, blue light is shown to be effective for promoting relaxation, making it a strong contender for improving mood when stressed.
Understanding Light and Mood
While various colors can influence mood, let's explore the specific findings from our provided references:
| Light Color | Mood Effects |
|---|---|
| Blue | According to a 2017 study in PLOS ONE, blue light leads to post-stress relaxation three times faster than white light. |
| Red | Red light has also been shown to have a calming effect on people. |
| Pink | Mentioned, but not specified as having a direct effect on mood in the provided references |
| Green | Mentioned, but not specified as having a direct effect on mood in the provided references |
Blue Light for Relaxation
- The study highlighted in the reference found that blue light is particularly effective at reducing stress and inducing relaxation.
- This suggests that blue lighting might be beneficial in environments or situations where relaxation and calmness are desired, such as after a stressful day.
- The study compared the effect of blue light to conventional white lighting and blue was shown to be significantly more effective.
Red Light for Calming
- While blue light is shown to be effective for post-stress relaxation, red light is also noted to have a calming effect.
- This indicates that red light might be helpful for reducing anxiety and promoting a peaceful atmosphere.
- Though not studied in as much detail in these references as blue light, it is still a notable option for those seeking a calming atmosphere.
Practical Implications
Considering the findings, here are a few practical applications:
- Home Use: Consider using blue-toned smart lighting in areas where you want to promote relaxation, such as the bedroom or living room.
- Stress Management: When facing a stressful situation, a few minutes under blue light could help you to unwind faster.
- Relaxation Areas: Creating a relaxation room using blue or red lighting could greatly enhance its purpose.
- Red light: If blue light isn't an option, incorporating red lighting may also help with creating a calming effect.
While the provided reference specifically highlights the effectiveness of blue light for relaxation, the calming effects of red light also make it a potentially good option.
