The best color light for reading is generally considered to be yellow, although red and orange are also good choices.
Why Yellow Light is Ideal for Reading
Many people find yellow light the most comfortable for reading. This is because it mimics natural daylight, reducing eye strain and improving readability. The reference material states that many report yellow as the best color for reading. [Source: 29-Mar-2023 (source needs a full citation)]
Other Suitable Colors: Red and Orange
Besides yellow, red and orange LED lights are also effective for reading. These warmer colors provide a comfortable ambiance while minimizing blue light, which can interfere with sleep.
Choosing the Right Light Color: Practical Tips
- Consider your personal preference: Ultimately, the best color is the one you find most comfortable. Experiment with different colors to see what works best for you.
- Adjust brightness: The brightness of the light is just as important as the color. Avoid harsh, glaring light.
- Use a variety of light sources: Don't rely on a single light source. Ambient lighting can complement your reading lamp.
Beyond Color: Other Factors Affecting Readability
While light color is important, other factors also influence comfortable reading:
- Brightness: Adequate brightness prevents eye strain.
- Light source direction: Avoid harsh shadows by positioning your light appropriately.
- Font size and style: Clear, legible text makes reading easier.
