People put lime in water for a variety of reasons, primarily to enhance the drink's flavor and enjoy its potential health benefits. Lime water is a refreshing beverage offering both hydration and a boost of Vitamin C.
Reasons to Add Lime to Water
Here's a breakdown of why people add lime to water:
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Flavor Enhancement: Lime adds a refreshing, citrusy flavor that many find more appealing than plain water, encouraging increased water consumption.
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Hydration: The appealing taste of lime-infused water can motivate you to drink more fluids, contributing to better hydration.
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Vitamin C Boost: Lime juice is rich in vitamin C, an important nutrient for immune function and overall health.
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Gum Health: Vitamin C, abundant in lime, contributes to gum health. It helps prevent scurvy – a condition caused by Vitamin C deficiency, which can lead to swelling or bleeding in the gums.
Benefits of Vitamin C from Lime
The Vitamin C content in lime offers specific health advantages:
- Prevents Scurvy: As noted in the reference, Vitamin C deficiency can lead to scurvy. Lime juice helps prevent this.
- Improves Gum Health: Vitamin C strengthens gums and prevents bleeding.
