To reduce elevated SGPT (ALT) and SGOT (AST) levels, focus on a liver-healthy diet. This involves several key dietary changes and lifestyle modifications.
Dietary Strategies for Lowering SGPT and SGOT
A balanced diet plays a crucial role in managing SGPT and SGOT levels. The following dietary changes can contribute to improved liver health:
Prioritize Nutrient-Rich Foods:
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Fruits and Vegetables: Consume a wide variety of fruits and vegetables rich in antioxidants. Examples include dark berries (blueberries, raspberries, cranberries), leafy greens (spinach), and cruciferous vegetables (broccoli, cauliflower). These antioxidants help protect the liver from damage. Medical News Today highlights the benefits of polyphenols found in many berries.
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Whole Grains: Incorporate whole grains into your diet for added fiber and nutrients.
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Lean Proteins: Choose lean protein sources like fish, poultry, and beans. Redcliffe Labs recommends a diet rich in lean proteins.
Limit or Avoid Harmful Foods and Substances:
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Junk Food and High-Cholesterol Foods: Minimize consumption of processed foods, fast food, and foods high in cholesterol. Healthline emphasizes lifestyle and dietary changes for those at risk of fatty liver disease.
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Alcohol: Reduce or eliminate alcohol consumption. Multiple sources, including Indus Health Plus and Health-e, strongly advise reducing or eliminating alcohol intake.
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Salt: Reduce your salt intake to maintain overall health and potentially support liver function.
Additional Lifestyle Recommendations:
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Exercise Regularly: Regular physical activity supports overall health and can indirectly benefit liver function. Various sources mention exercise as a beneficial lifestyle change.
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Hydration: Stay well-hydrated by drinking plenty of water.
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Vitamin D: Consider consuming foods rich in Vitamin D, or supplementing as advised by your doctor.
Important Note: This information is for general knowledge and should not be considered medical advice. Consult with your doctor or a registered dietitian for personalized dietary recommendations based on your individual health condition and needs. They can help you create a tailored plan to manage your SGPT and SGOT levels effectively.
