Yes, staying hydrated helps lower bilirubin levels. Water aids in the body's natural process of removing waste, including bilirubin, which is made water-soluble in the liver and then excreted.
How Hydration Helps Lower Bilirubin
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Increased Waste Removal: Adequate water intake facilitates the efficient removal of waste products from the body, including bilirubin, through urine and stool. The liver converts bilirubin into a water-soluble form for easier excretion. Increased hydration supports this process.
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Supporting Liver Function: The liver plays a crucial role in processing bilirubin. Proper hydration helps maintain optimal liver function, allowing it to effectively convert and eliminate bilirubin.
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Overall Health Benefits: While hydration directly supports bilirubin removal, its impact on overall health indirectly assists in managing bilirubin levels. Good health generally allows for more efficient bodily functions.
Evidence from References:
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Business Insider Article: Explicitly states that staying hydrated helps lower bilirubin levels by facilitating waste removal. https://www.businessinsider.com/guides/health/treatments/how-to-lower-bilirubin
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Cleveland Clinic Article: Mentions that certain medications can lower bilirubin levels, indirectly suggesting that bodily processes, which hydration supports, play a role. https://my.clevelandclinic.org/health/diagnostics/17845-bilirubin
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Study on Water and Bilirubin: A study showed that distilled water decreased indirect and total serum bilirubin concentrations. While this study also involved chicory essence, the water's contribution is noteworthy. (Reference provided in question prompt)
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Medical News Today Article: Explains that once in the liver, bilirubin becomes water-soluble, and the body excretes it. This process is directly supported by adequate hydration. https://www.medicalnewstoday.com/articles/315086
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Oregon State University News: Mentions hydration as a treatment for cases with lower levels of bilirubin in the blood. https://news.oregonstate.edu/news/microfluidics-show-promise-safer-simpler-treatment-option-severe-neonatal-jaundice
Important Note: While water supports bilirubin removal, it's crucial to remember that it's not a standalone treatment for high bilirubin. Severe hyperbilirubinemia requires medical attention.
