Yes, research suggests that milk and other dairy products may help prevent the development of non-alcoholic fatty liver disease (NAFLD).
Our meta-analysis indicates an inverse association between dairy product consumption and NAFLD. This means that consuming dairy products may be protective against the development of this liver condition. While more research is always beneficial, the existing evidence points towards a positive role for dairy in liver health.
While dairy may help prevent NAFLD, it's crucial to consult with a healthcare professional for personalized dietary advice, especially if you have pre-existing liver conditions or other health concerns. Dietary recommendations can vary significantly based on individual needs and health status.
