No, paratha is generally not considered good for the liver.
Paratha, especially when made with refined flour, can negatively impact liver health. This is primarily due to its high glycemic index. According to available information:
- High Glycemic Index: Refined flour products like parathas have a high glycemic index, which can cause rapid spikes in blood sugar levels. This, in turn, may promote fat accumulation in the liver.
- Reference: White rice and refined grains, such as parathas, have a high glycemic index, which can spike blood sugar levels and promote fat accumulation in the liver (16-Apr-2024).
Therefore, regular consumption of paratha, particularly those made with refined flour, may contribute to liver problems.
