No, samosas are generally not good for the liver.
Samosas typically contain ingredients that can negatively impact liver health, including:
- Refined Carbohydrates (Maida): Samosas often use maida (refined wheat flour) which can contribute to fatty liver disease.
- Unhealthy Fats: They are usually deep-fried in oils that may contain trans-fats (like palm oil), known to damage liver cells.
- Salt: Samosas can be high in sodium, which can exacerbate liver issues.
These components can contribute to inflammation and fat accumulation in the liver. Consuming samosas regularly, especially as part of a diet already high in unhealthy fats, sugar, and processed foods, can increase the risk of liver damage and conditions such as non-alcoholic fatty liver disease (NAFLD). Reducing intake of such food toxins is recommended for better liver health.
