Good liver function is the effective performance of the liver's many essential roles in maintaining overall health, including detoxification, metabolism, nutrient storage, and protein synthesis.
The liver is a vital organ responsible for numerous crucial functions. When functioning optimally, it effectively:
- Removes Toxins: The liver filters harmful substances from the blood, preventing them from damaging the body.
- Metabolizes Food: It breaks down food into usable energy and nutrients. Dr. Alqahtani notes that the liver "metabolizes [breaks down] all your food."
- Clears Medications: The liver processes and eliminates medications from the body, ensuring they don't accumulate to toxic levels.
- Regulates Cholesterol: It adjusts cholesterol levels, maintaining a healthy balance.
- Builds Proteins: The liver synthesizes essential proteins for various bodily functions.
- Produces Bile: It makes bile, which is necessary for the absorption of fats.
- Stores Sugar: The liver stores sugar (glucose) for energy when needed.
- Regulates Hormones: It plays a role in regulating hormone levels.
When the liver is functioning well, these processes occur smoothly and efficiently, contributing to overall health and well-being. Conversely, impaired liver function can lead to a range of health problems.
