There are many foods that are considered good for people with jaundice. These foods can help support liver health and promote recovery. Here are some examples:
- Fruits:
- Citrus fruits: Lemons, limes, and grapefruits are particularly beneficial due to their high vitamin C content.
- Melons and papayas: These fruits are rich in antioxidants and electrolytes.
- Ripe tomatoes: They provide lycopene, an antioxidant that supports liver function.
- Vegetables:
- Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts contain glucosinolates, which may help detoxify the liver.
- Potatoes, turnips, and beets: These vegetables are rich in fiber and vitamins, promoting overall health.
- Other:
- Avocados and olives: These contain healthy fats that can help support liver function.
- Garlic and ginger: These spices have anti-inflammatory properties that can benefit the liver.
Remember, it's important to consult a doctor or registered dietitian to determine the best diet for your individual needs and to ensure that you are getting the appropriate nutrients for your condition.
