While specific foods don't directly cause high bilirubin levels, certain dietary choices can impact liver function and indirectly affect bilirubin levels.
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Foods to Limit:
- Fried Foods: These foods are high in saturated fat, which can strain the liver.
- Refined Carbs and Sugary Foods: These foods can lead to insulin resistance, contributing to fatty liver disease.
- Alcohol: Excessive alcohol consumption can damage the liver, leading to impaired bilirubin processing.
- Highly Processed Foods: Processed foods often contain high amounts of sodium, saturated fat, and refined sugar, all of which can burden the liver.
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Foods that May Help:
- Fruits and Vegetables: Consuming a variety of fruits and vegetables, particularly those rich in flavonoids, is associated with higher total serum bilirubin levels, suggesting a potential positive impact on liver health.
- High-Fiber Foods: Increasing fiber intake can promote healthy digestion and help reduce the risk of gallstones, a factor that can contribute to high bilirubin levels.
- Water: Staying hydrated is essential for overall health and liver function.
Remember: High bilirubin levels are a symptom of an underlying condition, and it's crucial to consult a doctor for proper diagnosis and treatment.
