Berries can help reduce SGPT levels due to their high antioxidant content.
Here's how berries help:
- Antioxidant Power: Berries are rich in antioxidants, particularly polyphenols, which are beneficial for liver health. These antioxidants combat oxidative stress, a key factor in liver damage and elevated SGPT levels.
- Liver Enzyme Reduction: The antioxidants in berries contribute to lowering liver enzyme levels, including SGPT (ALT).
- Sweet & Healthy Alternative: Choosing berries satisfies sweet cravings in a healthy way, unlike processed sweets that can negatively impact liver health.
| Fruit | Benefit | Antioxidants |
|---|---|---|
| Berries | Lower liver enzyme levels (SGPT/ALT) | Polyphenols |
Therefore, incorporating berries into your diet is a beneficial dietary strategy to help reduce SGPT levels.
