The liver, particularly animal livers like beef liver, is rich in several essential minerals.
Minerals Found in Liver
According to research, liver contains a good profile of vitamins, minerals, including:
- Zinc: Supports the immune system.
- Iron: Helps with healthy red blood cells.
- Phosphorus: Crucial for bone health and energy production.
- Selenium: Functions as an antioxidant.
- Copper: Necessary for enzyme function.
In summary, the liver provides a wealth of minerals vital for various bodily functions.
