Many fruits support liver health, impacting SGPT (serum glutamate-pyruvate transaminase) levels, an enzyme indicating liver function. While no single fruit is definitively "best," several stand out due to their high antioxidant content.
Berries: A Liver-Supporting Powerhouse
Berries, including blueberries, raspberries, and cranberries, are excellent choices. They're rich in polyphenols, antioxidants that help protect the liver from damage [Medical News Today, "The 12 best foods and drinks for liver health"]. The antioxidants in berries may contribute to lower liver enzyme levels [Berries reference]. Grapes, another fruit with antioxidant properties in their skin, also offer liver support [Berries reference].
Other Fruit Choices for Liver Health
Various other fruits contribute to overall liver well-being by providing essential nutrients and antioxidants. A balanced diet rich in fruits and vegetables is crucial for liver health [Hindustan Times, "8 fruits you must eat to reverse fatty liver disease"]. While specific research isolating one "best" fruit for SGPT is limited, focusing on a varied intake of fruits high in antioxidants supports optimal liver function.
In summary: Berries are a particularly strong contender due to their high polyphenol content, which has been linked to improved liver health and potentially lower SGPT levels. However, a diverse intake of fruits as part of a healthy diet is most beneficial for overall liver function.
