If you have low sodium levels, sports drinks or electrolyte solutions are the best choices to help increase your sodium.
When sodium levels are low, it's crucial to replenish electrolytes to maintain proper bodily functions. This is particularly relevant if low sodium is due to excessive sweating or dehydration.
Why Sports Drinks and Electrolyte Solutions?
These drinks are formulated with a specific blend of ingredients designed to address electrolyte imbalances:
- Sodium: Helps regulate fluid balance and nerve function.
- Potassium: Crucial for muscle contractions and maintaining blood pressure.
- Chloride: Assists in fluid balance and digestion.
- Water: Rehydrates the body.
- Sugar: Provides energy and helps with electrolyte absorption.
According to the provided reference: "If you have low sodium levels due to excessive sweating or dehydration, sports drinks or electrolyte solutions may help increase your sodium levels. These drinks contain a mixture of water, sugar, and electrolytes, including sodium, potassium, and chloride." (13-Feb-2023)
