In the context of food labeling, including soup, "low sodium" has a specific definition set by regulatory bodies.
According to common food labeling standards, low sodium in soup means that a serving of the soup contains 140 milligrams (mg) or less of sodium.
This classification helps consumers make informed choices when trying to manage their sodium intake, which is often recommended for maintaining healthy blood pressure.
Understanding Sodium Claims on Food Labels
Beyond "low sodium," other terms are used to describe the sodium content of food products like soup. It's helpful to understand the differences:
- Sodium-Free or Salt-Free: A serving contains less than 5 mg of sodium.
- Very Low Sodium: A serving contains 35 mg or less of sodium.
- Low Sodium: A serving contains 140 mg or less of sodium.
- Reduced Sodium: Contains at least 25% less sodium than the regular version of the product.
- Light in Sodium: Contains at least 50% less sodium than the regular version (applies to foods that are already low in calories or fat).
- Unsalted or No Salt Added: No sodium is added during processing, but the food may still contain sodium that occurs naturally.
Here's a quick comparison based on the provided reference and common labeling standards:
| Term | Sodium Content per Serving |
|---|---|
| Sodium-Free/Salt-Free | Less than 5 mg |
| Low Sodium/Low Salt | 140 mg or less |
| Unsalted/No Salt Added | No sodium added (may contain natural sodium) |
(Note: "Very Low Sodium," "Reduced Sodium," and "Light in Sodium" are additional related terms often seen on labels.)
Why Choose Low Sodium Soup?
Many people opt for low-sodium soups as part of a diet to limit sodium intake. Processed foods, including many canned or boxed soups, can be significant sources of sodium. High sodium consumption can contribute to health issues like high blood pressure in some individuals.
Choosing options labeled "low sodium" provides a clear guideline based on established standards, making it easier to monitor your daily intake without needing to calculate precise amounts from standard versions.
Finding Low Sodium Soup Options
- Check the Label: Always look for the "Low Sodium" claim on the front of the packaging.
- Read the Nutrition Facts: Verify the sodium content per serving size listed in the Nutrition Facts panel.
- Compare Brands: Sodium levels can vary significantly between different brands and varieties of soup.
- Consider "No Salt Added" or "Unsalted": These can be even lower in sodium than "low sodium" options, but remember they may still contain natural sodium.
- Make Your Own: Preparing soup from scratch allows you to control the exact amount of salt added.
Understanding the definition of "low sodium" empowers you to make healthier choices when selecting convenience foods like soup.
