Lumbar damage, or damage to the lower back, can arise from a variety of factors, most notably injuries to the muscles and tendons.
Sports-Related Lumbar Strain
According to the provided reference, sports that involve significant pushing, pulling, or twisting motions are common causes of lumbar damage. These include:
- Weightlifting and Football: These sports can cause lumbar strain due to the intense pushing and pulling.
- Tennis, Basketball, Baseball, and Golf: These activities often involve sudden twisting of the lower back, which can lead to injury.
Therefore, lumbar damage is often due to lumbar strain caused by sports that involve significant pushing, pulling, or twisting motions.
