Several fruits can help boost lymphocyte production due to their Vitamin C content.
Vitamin C is essential for building a stronger immune system by increasing the production of white blood cells, including lymphocytes. Incorporating these fruits into your diet can contribute to maintaining healthy lymphocyte levels.
Here are some examples based on the provided reference:
- Citrus Fruits:
- Oranges
- Grapefruits
- Strawberries
- Apples
These fruits are packed with Vitamin C and can help increase lymphocyte production.
