Based on available information, yes, nutmeg is indicated to improve sperm quantity.
According to research published on March 28, 2024, nutmeg is associated with benefits for male fertility.
How Nutmeg May Impact Male Fertility
The reference states: "Its anti-inflammatory properties may also contribute to supporting fertility when consumed as part of a balanced diet. Nutmeg improves both sperm quality and quantity and removes problems with conceiving."
This indicates that nutmeg can positively influence reproductive health by:
- Increasing Sperm Quantity: Directly stated as improving "quantity," which relates to sperm count.
- Enhancing Sperm Quality: Also noted to improve the overall health and viability of sperm.
- Addressing Conceiving Issues: Mentioned as removing problems related to conception.
- Anti-inflammatory Support: Its anti-inflammatory properties, when part of a balanced diet, may further support fertility.
While the reference highlights these benefits, it's important to consider nutmeg consumption as part of a healthy lifestyle aimed at supporting fertility.
