Chana, or chickpeas, are considered beneficial for sperm health due to their nutritional content. Several sources suggest that chickpeas may help improve sperm count and overall sperm health.
How Chana Benefits Sperm
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Zinc: Chickpeas are a source of zinc, a mineral crucial for testosterone production and sperm health. Adequate zinc levels are essential for healthy sperm motility (movement) and production. Multiple sources, including Pristyn Care and Profmed Medical Aid, highlight zinc-rich foods as beneficial for male fertility.
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Folate: Chickpeas also provide folate (vitamin B9), important for DNA synthesis and cell division, processes crucial for healthy sperm development. This is supported by Little Angel IVF.
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Overall Nutrition: The nutritional profile of chickpeas contributes to overall well-being, which indirectly supports reproductive health. While direct causal links need more research, the role of good nutrition in sperm health is widely acknowledged, as seen in Herts & Essex Fertility's recommendations for a balanced diet.
Important Considerations
While chana can be part of a healthy diet that supports sperm health, it's crucial to remember:
- Moderation: Consuming chana in excess might lead to digestive issues, as noted by Netmeds.
- Balanced Diet: A balanced diet containing various nutrient-rich foods is key for optimal sperm health. Relying solely on chana will not guarantee improved sperm parameters.
- Individual Variation: Results can vary depending on individual factors, health conditions, and other lifestyle choices.
One source even suggests that consuming roasted chana with milk can enhance sperm quality, Healthwire.pk. However, more research is needed to confirm this claim.
