"Boy periods" is not a medically recognized term. However, the phrase often refers to the experience of Irritable Male Syndrome (IMS), sometimes called a "man period." While boys and men don't experience menstruation (bleeding), they do undergo hormonal fluctuations that can impact their mood and behavior.
Hormonal Shifts and Mood Changes in Males
Like women, men experience hormonal shifts throughout their lives. These changes, particularly in testosterone levels, can lead to noticeable mood swings, irritability, and other symptoms similar to Premenstrual Syndrome (PMS) in women. [^1][^2] One study suggests that around 26% of men experience these regular mood changes. [^3]
- Mood swings: Increased irritability, anger, or sadness.
- Behavioral changes: Increased anxiety or aggression.
- Physical symptoms: While less common than in PMS, some men might experience fatigue or changes in appetite.
It's crucial to understand that these hormonal fluctuations are a normal part of the male experience, not a medical condition requiring treatment in most cases. However, if these symptoms are severe or significantly impacting daily life, consulting a healthcare professional is advisable.
Education and Open Communication
Openly discussing puberty and related changes with boys is essential. This includes explaining the hormonal shifts that occur and the potential impact on their mood and behavior. [^4][^5][^6][^7] Boys should learn about periods and menstrual health, as it is part of overall health literacy. [^8][^9][^10][^11] Normalizing these discussions helps to reduce stigma and encourage open communication about health concerns.
[^1]: Although men will not bleed, nor will they experience all of the same symptoms as women, these hormonal shifts can have some pretty notable side effects, especially with mood and irritability. Some call it the “man period” others call it Irritable Male Syndrome, either way, it can be quite similar to a woman's PMS. (LT Men's Clinic)
[^2]: Like women, men have hormonal shifts and changes. But do cis men have periods? Every day, a man's testosterone levels rise in the morning... (Healthline)
[^3]: According to one study, around 26 % of men experience these regular “man periods.” (LT Men's Clinic)
[^4]: Talking about periods shouldn't be one big talk at a particular age. Instead, start the conversation early and slowly build on your child's understanding. (Nemours KidsHealth)
[^5]: Boys also need to learn about periods. (NHS)
[^6]: Of course, formal education programs are not the only place boys learn about menstruation. (NCBI)
[^7]: How to approach the period conversation and help your child feel safe, healthy and supported. (UNICEF)
[^8]: Use clear language, like "vagina". Emphasise that periods are completely normal and natural – they're part of growing up. (NHS)
[^9]: Talking to Your Child About Periods · Growth and Your 13- to 18-Year-Old... (Nemours KidsHealth)
[^10]: In this article, “boy” refers to children with testicles (testes), which ... Periods (menstruation) begin in Stage 4, typically around age 12 (usually... (Cleveland Clinic)
[^11]: Talking about periods at home | UNICEF Parenting
