A heel kick is a martial arts technique where the heel of the foot is used as the primary striking surface. It often involves a circular or semi-circular motion of the leg before the heel makes contact with the target. This kick often begins similarly to a side kick, then the leg circles to strike with the heel.
Here's a breakdown of the heel kick:
- Motion: Typically involves raising the leg as if performing a side kick, and then circling the leg to bring the heel towards the target. The leg is pulled through and rounded up during the kick.
- Striking Surface: The heel is the part of the foot that makes impact.
- Purpose: Heel kicks can be used for various purposes, including strikes to the head, torso, or legs.
