To effectively use a 100% mass gainer, follow these guidelines:
Mixing Instructions
Most 100% mass gainer products recommend mixing one serving (often 6 scoops) with 2 cups (16 oz) of cold water or skim milk. Mix thoroughly for 30-40 seconds to achieve a smooth consistency. Some brands may suggest slightly different ratios, so always refer to the specific instructions on your chosen product's packaging. For example, 26 Inches Nutrition's Regular 100% Mass Gainer suggests using two level scoops (100g) mixed into 300-350ml of water or milk.
Timing Recommendations
- Accelerated Weight Gain: Consume one serving daily between meals.
- Post-Workout: For optimal results, particularly on workout days, consume one serving immediately after your training session.
- Maximum Results: Consider consuming two servings daily, strategically timing them around your meals and workouts.
Example Usage Schedule:
- Day 1 (Workout Day): One serving immediately after your workout, one serving between meals.
- Day 2 (Rest Day): One serving between meals.
Remember, always check the product label for specific instructions and recommendations for optimal results. These instructions may vary slightly depending on the brand and the specific product.
