Mass gainers are supplements designed to help individuals increase their weight and muscle mass. Using them effectively involves understanding the product's instructions and incorporating them into a balanced diet and workout routine.
Preparation and Consumption
The specific instructions vary depending on the brand and product. However, common methods include:
- Mixing with Water: Many mass gainers are mixed with water. One example suggests mixing 3 level scoops (approximately 100g) of QUICK MASS with 250ml of water. Stir or shake until fully dissolved and drink immediately.
- Mixing with Milk: For increased calories, many users add mass gainer to milk instead of water. This increases the overall calorie and fat content.
- Scoop Size: Always adhere to the scoop size recommendations provided on the product label. For example, one brand recommends adding 1 level scoop to 150ml of water.
Choosing the Right Mass Gainer
Different brands offer varying formulations. Consider these factors:
- Protein Source and Amount: Look for products that list the protein source and the amount of protein per serving. For example, Advance Real Mass gainer boasts 50g of protein from 5 sources.
- Carbohydrate Content: Mass gainers are typically high in carbohydrates, which provide energy for muscle growth. Check the carbohydrate content per serving. Advance Real Mass gainer contains 160g of complex carbohydrates.
- Added Nutrients: Some mass gainers include additional nutrients like BCAAs (Branched-Chain Amino Acids) or vitamins and minerals. Advance Real Mass gainer contains 7500mg of BCAAs. Super Mass Gainer by Dymatize includes 14 vitamins and minerals.
Important Considerations
- Caloric Needs: Determine your daily caloric needs. To gain weight, you must consume more calories than you burn. One tip suggests multiplying your body weight by 14 and adding 100-200 more calories for a daily target.
- Individual Needs: Mass gainers are supplements and should complement a healthy diet and exercise regimen. They are not a replacement for balanced nutrition. They are especially useful for "hard gainers" who find it difficult to gain weight through diet alone.
- Consult a Professional: Consult with a healthcare professional or registered dietitian before starting any new supplement regimen, particularly if you have underlying health conditions.
