To use aroma massage oil based on the provided instructions, you apply it to your body half an hour before taking a bath, once a week, using specific stroking techniques.
Step-by-Step Usage Guide
Using aroma massage oil effectively involves timing, liberal application, and mindful stroking techniques. Follow these steps for optimal results:
When to Apply
- Apply the massage oil half an hour before taking your bath.
- Use the oil once a week.
Application Technique
Apply the massage oil liberally using the palms of your hands. Focus on long, smooth strokes across your body.
Stroke Directions
The direction of your strokes depends on the part of the body you are massaging:
- Upward Strokes: Use upward strokes 8 to 10 times for the inner portions of your body.
- Downward Strokes: Use downward strokes 8 to 10 times for the outward portions of your body.
Key Takeaways for Using Aroma Massage Oil
- Timing is Crucial: Apply 30 minutes before bathing.
- Consistency: Use weekly for regular benefits.
- Be Generous: Apply the oil liberally.
- Stroke Direction Matters: Use specific upward strokes for inner areas and downward strokes for outer areas, repeating 8-10 times for each section.
