Your back hurts when your bed is too soft because it likely isn't providing adequate support for your spine, leading to misalignment and strain.
The Problem with Soft Mattresses and Back Pain
A mattress that's too soft can cause your body to sink in excessively, disrupting the natural alignment of your spine. According to research, "if you sink into the mattress so that your hips are lower than your shoulders, your mattress may be too soft and could be contributing to back pain". This misalignment puts stress on your back muscles and ligaments as they work to compensate and maintain your posture while you sleep.
How a Too-Soft Mattress Impacts Your Spine:
- Spinal Misalignment: A soft mattress can cause your spine to curve unnaturally.
- Muscle Strain: Muscles work harder to stabilize your body.
- Increased Pressure Points: Certain areas of your back may bear more weight than others.
Weight is a Factor
Keep in mind that the right mattress firmness is dependent on your weight. What feels supportive for a lighter person may feel too soft for a heavier person.
Solutions:
If you suspect your mattress is the culprit, consider these solutions:
- Mattress Topper: A firm mattress topper can add support without replacing the entire mattress.
- New Mattress: If your mattress is old or extremely soft, replacing it with a firmer one designed for spinal support may be necessary. Consider a medium-firm mattress as a good starting point.
- Sleeping Position: Experiment with different sleeping positions. Sleeping on your back with a pillow under your knees can help maintain spinal alignment. Side sleepers can use a pillow between their knees for the same reason.
