Based on the provided information, if you ate breakfast at 11 AM, you should eat lunch at 3 PM.
It's common to feel hungry a few hours after your previous meal. According to the reference, if you consume breakfast around 11 AM, the subsequent hunger cues are likely to appear approximately four hours later.
Optimal Meal Timing
Timing your meals can sometimes depend on when you start your day and your personal hunger levels. While eating breakfast earlier (like 7-9 AM) is often suggested to fit in all meals throughout the day, the principle of eating when hungry, typically a few hours after the last meal, remains consistent.
For instance, the reference outlines a scenario:
- Breakfast Time: 11 AM
- Hunger Interval: Around 4 hours later
- Resulting Lunch Time: 3 PM
This pattern suggests a potential schedule:
| Meal | Suggested Time (Based on 11 AM Breakfast) |
|---|---|
| Breakfast | 11:00 AM |
| Lunch | 3:00 PM |
Even if you have a small snack between breakfast and lunch, the reference indicates that significant hunger, prompting a meal like lunch, would typically set in around the 3 PM mark if breakfast was at 11 AM.
