The safest meats to eat are generally whole-muscle cuts like steaks and pork chops.
Why are Whole-Muscle Meats Safer?
Whole-muscle meats have a lower risk of contamination because bacteria typically reside only on the surface. Cooking these meats thoroughly on the outside effectively eliminates these bacteria, while the inside remains essentially sterile. This is different from ground meats, where bacteria can be mixed throughout the product during processing.
According to the provided reference, "steaks, pork chops, and other whole-muscle meats are the safest bet. That's because the cooking process can easily kill off bacteria on the cut's surface, while the inside of the meat is essentially sterile, protected from any potential pathogens." (26-Jan-2015)
Tips for Safely Consuming Meat
- Cook to the Correct Temperature: Ensure the internal temperature reaches a safe level to kill any potential bacteria. Use a meat thermometer to verify.
- Proper Storage: Keep raw meats refrigerated at or below 40°F (4°C) and frozen at 0°F (-18°C).
- Prevent Cross-Contamination: Use separate cutting boards and utensils for raw meat and other foods.
- Wash Hands Thoroughly: Wash your hands with soap and water after handling raw meat.
Meat Safety Comparison
| Meat Type | Safety Level | Rationale |
|---|---|---|
| Whole-Muscle Meats | High | Bacteria primarily on the surface, easily killed during cooking. |
| Ground Meats | Moderate | Bacteria can be mixed throughout, requiring thorough cooking. |
| Processed Meats | Variable | Safety depends on processing methods and ingredients. |
