Certain activities and conditions can trigger vertigo, a sensation of spinning or dizziness. These include:
- Turning over in bed.
- Bending your head forward or backward.
- Standing up quickly.
- Consuming certain foods and ingredients such as salt and MSG.
- Consuming alcohol or caffeine.
- Experiencing stress and anxiety.
- Lack of sleep.
Therefore, being mindful of these triggers and addressing underlying health conditions can help manage and reduce episodes of vertigo.
